Ingredients 

• Active Manuka Honey
• Deionised Water
• Aloe Vera
• Apple Cider Vinegar
• Lemon Oil
• Peppermint Oil
• Menthol Crystals
• Eucalyptus Oil

• Shake well prior to using every time. 
• Store at ROOM TEMPERATURE. 
• Dosage: Adults, start with 1-3 drops orally to acquire taste. 
• Some users may initailly require larger & more frequent doses for added support
• Can build: up to 5mls at once, if required.
• Max dosage per day 15ml
• Sport / exercise: use 15-20mins prior to working out & as needed
• Children: (from 5yrs) start with a “taste” if wanted move to 1 drop. You can also mix 1 drop in a teaspoon of honey to soften taste
• Pregnancy it is suitable & we recommend not exceeding the starting dose of 2-3 drops, if needed you can take this amount 2-3 times a day. Looking forward if breast feeding same dose sizes & only take after feeding baby
• Also recommend adding 1-3 drops into vapour machine while sleeping
• Sinus Rinses You can add 1-3 drops into a WARM sinus rinse for added support this is intense but the clearing is awesome.
• The Savvy Fam love using little & often through the day rather single big doses. Always use pre bed for to aid in a restful sleep